About ME

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My Belief

Examples of Areas we can explore

Credentials

It is not always easy to talk about issues that you have been going through. I want to make it as easy as possible for you to speak about these.  By exploring these collaboratively, I hope together, we can work towards making your life feel more balanced.

Credentials

Examples of Areas we can explore

Credentials

MBACP Registered Integrative Counsellor & Psychotherapist. 


 Foundation and a Masters Degree in Integrative Psychotherapy & Counselling. 


I have experience of working with a wide range of different clients including those who are:

 Young Adults (14-25)

Adults (25+)

Seniors (65+)




Examples of Areas we can explore

Examples of Areas we can explore

Examples of Areas we can explore

Addictions

Anger

Anxiety 

Attachments

Childhood Issues

Confidence

Cultural Issues

Depression/Low Mood

Family Issues

Identity

Loss 

"Racial" Issues

Relationship Issues

Self-esteem

Self-image

Trauma

Work Related Stress





My Approach

My approach is shaped by my Integrative training, which incorporates a range of psychological approaches. I have a strong affinity to Carl Rogers' Person Centred approach which focuses on the therapeutic relationship and providing a safe place for therapeutic change to occur.


I strongly believe in the impact that unconscious processes can have on our lives. Therefore, my aim for our work together is to bring some of the unconscious processes into the conscious. Carl Jung,  the founder of analytical psychiatry, was once quoted as saying; "Until you make the unconscious conscious, it will direct your life and you will call it fate ". I believe by bringing these processes into the conscious, it will lead to a greater control and balance in your life, leading to a greater sense of self.


Together, we will look at ways to bring more balance to your life, improve your wellbeing and your mental health. We would look at coping strategies to help you, explore issues or triggers that currently impact you, look at the experiences you have had from childhood through to the present day and understand the impact that these have had on you.


I do believe that for us to achieve the goals you wish, it does also mean that coming into therapy has to be something that you feel ready to do. If it is, then I hope to provide you with the space, patience and support that you need to work towards your goals.